Traveling abroad is exciting, but it can also feel stressful when something unexpected happens. For Japanese travelers, one of the most difficult situations can be explaining a health problem in English.
You do not need perfect English to ask for medical help. What matters most is knowing a few clear, simple phrases that can help you explain what you need.
1. “I need to see a doctor”
This is one of the most useful phrases to remember.
You can say:
I need to see a doctor.
I don’t feel well.
Can you help me find a doctor?
These phrases are short, direct, and easy to understand.
2. Explaining your symptoms
When speaking to a doctor, try to describe your symptoms simply.
Useful phrases include:
I have a fever.
I have a headache.
I have a stomachache.
I feel dizzy.
I feel nauseous.
I have a sore throat.
I have a rash.
My ear hurts.
My child is not feeling well.
You can also point to the area that hurts and say:
It hurts here.
3. Talking about allergies and medication
Doctors may ask about allergies or medication. It is helpful to prepare this information before you travel.
Useful phrases include:
I am allergic to…
I take this medication every day.
I have a prescription.
I have asthma.
I have diabetes.
I am pregnant.
If you are not confident speaking, write this information in English before your trip and save it on your phone.
4. Asking about treatment
After the doctor checks you, you may need to understand the next steps.
Useful phrases include:
What should I do next?
Do I need medicine?
How often should I take this?
Can I continue traveling?
Should I go to the hospital?
If you do not understand, it is okay to say:
Could you please speak more slowly?
Could you write that down?
5. Getting medical help more easily while abroad
Finding a doctor in another country can be difficult, especially when you are feeling sick or traveling with family.
Some travel insurance providers include services such as Air Doctor, which can help travelers access trusted local doctors abroad. Depending on the destination and insurance coverage, appointments may be available at clinics, hotels, or by video consultation.
Before you travel, check whether your insurance includes Air Doctor and save access to the web app in advance.
6. Prepare before you travel
Before your next trip, save these details in English:
- Your medical conditions
- Your allergies
- Your regular medication
- Your travel insurance details
- Emergency contact information
You may never need them, but having them ready can make a stressful situation much easier.
Final thoughts
You do not need to speak perfect English to get medical help abroad. Simple words, clear phrases, and a little preparation can make a big difference.
Before you travel, learn a few basic medical phrases, prepare your health information, and check how your travel insurance helps you access medical care overseas.
Good preparation gives you more confidence, and more peace of mind, wherever your trip takes you.
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